The word ‘compassion’ means empathy or condescension. If we are compassionate to ourselves in the situation of suffering, grief, loss, or any mental pressure, then it is called as self-compassion. The phrases which are used by anyone to soothe the mental pressure is termed as the self-compassion phrases.
Generally, the self-compassion quotes start with the ‘may I’ format. The format is used to create powerful self-compassion quotes. These quotes and phrases are used to say goodwill to us. It is one kind of self-meditation. Through the use of self-compassion phrases, we can remove us from traumatic situations.
Self-compassion Quotes:
Table of Contents
1. ”Knowing yourself is the beginning of all wisdom.”– Aristotle
2. ”Just because you fail once, it doesn’t mean you’re going to fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don’t, then who will? So keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about.” – Marilyn Monroe
3.
“Don’t limit yourself to skies when there is a whole galaxy out there.” – Bianca Frazier
4. ”Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” – Howard Thurman
5. ”If you take responsibility for yourself, you will develop a hunger to accomplish your dreams.” – Les Brown
6. ”If you wan’t to soar in life, you must first learn to F.L.Y. — First love yourself.” – Mark Sterling
7. ”I have come to believe that caring for myself is not indulgent. Caring for myself is an act of survival.” – Audre Lorde
8. “You are capable of so much more than we usually dare to imagine.” – Sharon Salzberg
9.
”Self-love, self-respect, self-worth: There’s a reason they all start with self. You can’t find them in anyone else.” – Rob Liano
10. “You are what you believe yourself to be” – Paulo Coelho
11. “Trust yourself. Taking in the good helps you see the good in yourself, and in the world and other people.” – Rick Hanson
12. ”Only surround yourself with people who lift you higher. ” – Oprah Winfrey
13. “Lighten up on yourself. No one is perfect. Gently accept your humanness.” – Deborah Day
14.
“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield
15. ”Sometimes, the only way to ever find yourself is to get completely lost.” – Kellie Elmore
16. ”No one in the world was ever you before, with your particular gifts and abilities and possibilities.” – Joseph Campbell
17. “When you are compassionate with yourself, you trust in your soul, which you let guide your life.” – John O’Donohue
18. ”To love oneself is the beginning of a lifelong romance.” – Oscar Wilde
19. “Find what makes your heart sing and make your own music.” – Mac Anderson
20. “You are what you think. All that you are arises from your thoughts. With your thoughts, you make your world.” – Buddha
21. “Taking time to relax every day, spending quality time with friends, and practicing mindfulness are some of the tried and tested ways of developing self-compassion.”
― Dr. Prem Jagyasi
22.
“Each moment of self-honesty builds intimacy, trust, and compassion. The more you look, the more you’ll love.”
― Vironika Tugaleva
23. “People who have low self-esteem might not even know they have low self-esteem.”
― Yong Kang Chan
24. Difficulty creates the opportunity for self-reflection and compassion. -Suzan-Lori Parks
25. Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or thinking about how others might be suffering similarly.-Rachel Simmons
26. Our lack of forgiveness makes us hate, and our lack of compassion makes us hard-hearted. Pride in our hearts makes us resentful and keeps our memory in a constant whirlwind of passion and self-pity. -Mother Angelica
27. Every day, at home, I have the astonishing and humbling opportunity – together with my wife Sophie – to nurture empathy, compassion, self-love, and a keen sense of justice in our three kids. -Justin Trudeau
28. Evolutionary psychologists seem to want to unmask our noblest motives as ultimately self-interested – to show that our love for children, compassion for the unfortunate and sense of justice are just tactics in a Darwinian struggle to perpetuate our genes. -Steven Pinker
29. Every day, at home, I have the astonishing and humbling opportunity – together with my wife Sophie – to nurture empathy, compassion, self-love, and a keen sense of justice in our three kids. -Justin Trudeau
30. “The power of self-kindness can help us to heal our chronic shame and self-loathing. In a world that is often mean-spirited and cruel, a daily practice of kindness and warm-heartedness can make all the difference.”
― Christopher Dines
31.
“Maybe self-criticism isn’t the problem, but rather how we react to the criticism that is the problem.”
― Yong Kang Chan
32. “You have no choice about what gets poured into your cup, but you have a choice as to what you accept and believe.”
― Yong Kang Chan
33. “Seeking love in the mind is like seeking love from the creator of your own drama. The mind cannot give us what we are looking for.”
― Yong Kang Chan
34. “Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.”
― Sharon Salzberg
35. “Talk to yourself like a cherished friend. Treat yourself with love and care. You are perfect, just as you are.”
― Amy Leigh Mercree
36. “You’re already stuck with yourself for a lifetime. Why not improve this relationship?”
― Vironika Tugaleva
37. “With mindfulness, loving-kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be.”
― Sharon Salzberg
38.
“Speak to yourself with compassion on the inside and you will radiate peace on the outside.”
― Amy Leigh Mercree
39. “Let go of rejections and focus on self-reflection. For it is within that you will find the light you seek.”
― Amy Leigh Mercree
40. “Make every picture a #loveselfie and fill every moment with soul.”
― Amy Leigh Mercree
41. “Defeat the demons of self-doubt and self-loathing by being your own hero/heroine of self-compassion.”
― Amy Leigh Mercree
42. “Practice self-compassion and experience the priceless feeling of emotional safety.”
― Amy Leigh Mercree
43. “Sometimes the ultimate act of self-compassion is turning off your phone and looking someone in the eye.”
― Amy Leigh Mercree
44. “When we practice self-compassion in our lives, we are compelled to be more understanding and accepting toward ourselves.”
― Jose Incer
45.
“Awakening self-compassion is often the greatest challenge people face on the spiritual path.”
― Tara Brach
46. “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
― Christopher K. Germer
47. To be self-compassionate is not to be self-indulgent or self-centered. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity, and make your well-being a priority.
-Christopher Dines
48. Having compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.
-Pema Chodron
49. Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.
-Pema Chodron
50.
Self-compassion is simply giving the same kindness to ourselves that we would give to others.
-Christopher Germer
What are the benefits of self-compassion?
The practice of self-compassion soothes our mind and brain. It calms down the restlessness of our hearts. As it is significant for the peace of our mental health, we all may practice self-compassion. Self-compassion protects us from our traumatic experiences and excessive grief.
If we accurately practice self-compassion, then it will prove as beneficial to us. Self-compassion brings back our mental peace. It brings back the light of hope in our life. Now, the question is how we can practice self-compassion to improve the peace of our psyche.
How can I practice self-compassion?
If we want to practice self-compassion, at first, we have to give the most priority to ourselves. What you will say to yourself depends on the situation you are going through in your present life. We know that words are powerful weapons. If you can use words correctly, then it can change your psychological condition.
Condolence and counseling are very significant in this case. But if you don’t get any people to give you the condolence, then you have to practice self-compassion. You may say some soothing sentences for self-motivation. The effects of every sentence are not the same. So you have to find out which type of words and sentences are more useful for you.
How do I write a self-compassion letter?
You may practice self-compassion through ways. You may say the soothing words through verbal sounds or by written words. The self-compassion letter is more significant than verbal words. You can write down the motivational and the consolation words.
When you face the same kind of problem, you can reread your self-compassion letter. When you are going through a problematic or complicated situation, give some time to yourself. Take pepper and pen, and write down some words that can increase your mental strength. Be your motivator or councilor.
Why is the self-compassion so hard?
Though self-compassion is very beneficial to us, it is tough to practice. Self-compassion is a complicated process because you have to deal with two types of feelings simultaneously. At first, you have to deal with your uncomfortable situation to which you are going through. Then you have to go through your self-compassion. These are 2 different kinds of activity.
It is usual for anybody to perform two opposite types of action simultaneously. When you feel your psychological condition is vulnerable, then you have to increase your mental strength. You need to keep aside your emotion and think logically. Juxtaposing the emotion with the logic is very difficult. So the process of self-compassion is a hard one.
