When we are alone, we think about a lot of things. Sometimes this thinking comes out through our tongue. These thoughts, inside talking and also sometimes expressions of these thoughts are called self-talking. Self-talking comes spontaneously in us. Sometimes we aren’t aware that we are talking about something with us.
People may think this is a problem but actually, self talk is a very natural process. It should happen with us to live a healthy life. Self-talk is two types. One is positive self-talking and another is the reverse, that is negative self-talking. Positive self talk is best for us.
At a time it increases our confidence and also helps us make some impossible possible. Thinking about the good side of self-talking, famous people talked about this a lot. These talks are called positive self talk quotes.
Top 50 Positive Self Talk Quotes:
1. Be mindful of your self-talk. It’s a conversation with the universe. ― David James
2. “Positive self-talk can build your self-confidence.” ― Stanley T. Crawford
3. “Don’t believe everything you tell yourself.”― Lidia Longorio, Hey Humanity
4. Relentless, repetitive self talk is what changes our self-image. ―Denis Waitley
5. Be very careful what you say to yourself because someone very important is listening . . . YOU! ― John Assaraf
6. Bring acceptance and compassionate self-talk. Say nice things to yourself – you’re the only one listening. Tell yourself, I am doing the best I can.―Gabrielle Bernstein
7. The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak.―Ralph Charell
8. Evidence is conclusive that your self-talk has a direct bearing on your performance.―Zig Ziglar
9. The more man meditates upon good thoughts, the better will be his world and the world at large.―Confucius
10. Her own thoughts and reflections were habitually her best companions.―Jane Austen
11. Don’t be a VICTIM of negative self talk – remember YOU are listening.―Bob Proctor
12. Turn off any self-talk that tells you that you are destined to live a small life. You’re not.―Loral Langemeier
13. Start listening to what you say. Are your comments and ideas negative? You aren’t going become positive if you always say negative things. Do you hear yourself say”I could never do that”,”I never have any luck”,”I never get things right”. Wow – that’s negative self-talk! Try saying”I am going to do that”,”I am so lucky””I always try to get things right”. Can you hear how much better that sounds?―James Arthur
14. If human emotions largely result from thinking, then one may appreciably control one’s feelings by controlling one’s thoughts – or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.―Albert Ellis
15. I monitor my self-talk, making sure that it is uplifting and supportive of myself and others.―Louise Hay
16. Self-suggestion makes you master of yourself.―W. Clement Stone
17. Ours is the one ever-present voice in our lives. Therefore, it is crucial that our self-talk instill confidence within us and is supportive, not submerging, and that our attitudes toward ourselves help keep our spirits afloat through acceptance and trust. We are our own most important and influential buoy.―Sue Thoele
18. Brain wave tests prove that when we use positive words, our “feel good” hormones flow. Positive self-talk releases endorphins and serotonin in our brain, which then flow throughout our body, making us feel good. These neurotransmitters stop flowing when we use negative words.―Ruth Fishel
19. I talk to myself because I like dealing with a better class of people.―Savielly Tartakower
20. “There is no inspiration without being armed with the ability of self-talk.”― Mwanandeke Kindembo
21. “If I’m not talking myself out of depression, I’m talking myself into depression.”― Curtis Tyrone Jones
22. “If you’re not talking yourself out of depression, you’re talking yourself into depression.”― Curtis Tyrone Jones
23. I’m here. I love you. I don’t care if you need to stay up crying all night long, I will stay with you… There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and I am braver than Loneliness and nothing will ever exhaust me.―Elizabeth Gilbert
24. Doubt is most often the source of our powerlessness. To doubt is to be faithless, to be without hope or belief. When we doubt, our self-talk sounds like this: ‘I don’t think I can. I don’t think I will.’… To doubt is to have faith in the worst possible outcome. It is to believe in the perverseness of the universe, that even if I do well, something I don’t know about will get in the way, sabotage me, or get me in the end.―Blaine Lee Pardoe
25. He who would be useful, strong, and happy must cease to be a passive receptacle for the negative, beggarly, and impure streams of thought.―James Allen
26. That’s about 90 percent of my theological life – radical self-care. Put your own oxygen mask on first. I watch the self-talk that goes through my mind, and if I am being critical with myself, I shake myself out of it.―Anne Lamott
27. The problem with listening, of course, is that we don’t. There’s too much noise going on in our heads, so we never hear anything. The inner conversation simply never stops. It can be our voice or whatever voices we want to supply, but it’s a constant racket. In the same way we don’t see, and in the same way we don’t feel, we don’t touch, we don’t taste.―Philip Glass
28. The more faithfully you listen to the voices within you, the better you will hear what is sounding outside.―Dag Hammarskjold
29. The self-talk of the ego-mind is so busy describing what is happening, judging whether it is good or bad for us, and telling us what we should think and do, that there is little opportunity for our inner knowing to be heard. Instead we remain attached to our assumptions, dreaming of the fulfillment we believe they will bring.―Russell Peters
30. f you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It’s very important to be aware of them every time they come up.―Deepak Chopra
31. A gentleman that loves to hear himself talk, will speak more in a minute than he will stand to in a month.―William Shakespeare
32. I can speak to my soul only when the two of us are off exploring deserts or cities or mountains or roads.―Paulo Coelho
33. Our deepest fear is that we are powerful beyond measure.―Marianne Williamson
34. If you want to reach a state of Bliss – make a decision to relinquish the need to control, the need to be approved and the need to judge.―Deepak Chopra
35. All causes are essentially mental, and whosoever comes into daily contact with a high order of thinking must take on some of it ―Charles Fillmore
36. If you want to reach a state of bliss, then go beyond your ego and the internal dialogue.―Deepak Chopra
37. Your ability to use the principle of autosuggestion will depend, very largely, upon your capacity to concentrate upon a given desire until that desire becomes a burning obsession.―Napoleon Hill
38. People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels.―Liz Miller
39. “Words matter. And the words that matter most are the ones you say to yourself.”― David Taylor-Klaus
40. “You don’t talk to yourself, you talk to your past with the result of no future.”― Meir Ezra
41. “Your self-talk is the channel of behavior change”― Gino Norris
42. “Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.”― Germany Kent
43. “Self-talk reflects your innermost feelings.”― Dr. Asa Don Brown
44. “Via self-talk we give our mind instructions on what we expect of ourselves and so behave accordingly. Change the instructions and we change the outcomes.”― Sam Owen
45. “Everything you attract into your life is a reflection of the story you believe and keep telling yourself.”― Farshad Asl
46. “We have to give our brain permission to search for, and find, answers. This permission comes in the form we talk to ourselves.”― Sam Owen
47. “The quality of your life is the quality of your communication.”― Anthony Robbins
48.“Learn to catch yourself and stop yourself immediately when you are engaging in negative self-talk.”― Bryant McGill
49. “Talking to yourself is okay. Answering back is risky.”― Brian Spellman
50. “Your self-talk creates your reality.”― Abhishek Kumar
“We write to share the deepest heart-talk of our souls.”― Lailah Gifty Akita
Why is self-talk important?
I already said that self-talking is good for us but it should be positive. But I did not explain the reason. Why self-talk is important? It has various reasons. One is already described but the other is also very impressive.
It reduces stress
When we are in a bad situation and everything is going against us, self-talk can help us a lot. We can console ourselves by our self-talk and also we can make a decision at that time. So, we can say that self-talk reduces our stress.
Helps to take preparation
In the time of presentation or team meeting, we need some preparation to present our thoughts and point of view. In this case, self-talk will help us a lot. We can talk to us and note the mistakes and also solve these mistakes. In this case, it also helps us to grow our confidence to do something better in the final presentation.
Helps to take a decision
Decision-making is very hard for some of us. Sometimes we fall into such a situation that makes us very confused. In that type of situation, self-talk can help us. We can talk with ourselves in our vacant situation, then we can think about the good sides and bad sides of something. This thinking process helps us make a decision. But we need to think in a positive way and we can also read the positive self-talk quotes to take help from.
How can I change my self-talk?
I show the types of self-talks. One is positive and another is negative. Negative self-talks are the most unkind opponent of us. It lives inside us but damages our positive sides. For this reason, we have to change our self-talk.
In case of change, we have to think in positive ways, we have to talk with positive people, and also we can read positive self-talk quotes. Reading positive self-talk quotes is the only direct way to help us change our self-talk.
In the final section, I want to show what positive self-talk can change your luck. If you are a cricketer and preparing to bat against your opponents. If you can tell yourself that you will make a century in this match then it will help you to play freely. But if you think about the bowling power of opponents then you will start fearing. This fear will bring your end. So, positive self-talk quotes are really important to change your luck.